An introductory session is a fantastic way to familiarise yourself with the Pilates reformer machine as they can seem daunting at the beginning!

Each introductory session includes the following:

• 1 x 50 minute personalised 1:1 introductory session with an instructor on the reformer
• 1 x pair of grip socks per person
• 2 x weeks of unlimited reformer + floor classes per person

Our introductory sessions can either be done solo or as a pair – bring along your friend, partner, colleague, parent or sibling.

Introductory Session for one person – $120
Introductory Session for two people – $190 If choosing this option, please book for one person then email us to let us know the name and email address of the other person that will also be attending. You will pay $120 when you book and the remaining $70 can be paid in the studio during your 1:1 session. You only need to have your 50 minute introductory session together, you can each choose when your two weeks of unlimited classes begin. 

Please note that the minimum age for attending classes at the Hello Sunshine Studio is 16 years old. 

Following your 1:1 introductory session your instructor will ask when you’d like your two weeks of unlimited classes to begin and recommend the classes they think would be best for you to attend. They will then load your two week pass onto your MindBody account (you will create this when registering for your introductory session) and you will be able to then book in for your classes! 

During your introductory session your instructor will introduce you to the Pilates reformer machine and take you through a variety of movements using the machine. Our aim is to have you feeling confident and capable to attend your first (of many!) Pilates reformer class.

You will be introduced to pilates breath, neutral spine, core engagement, different movement positions on the reformer and some of the equipment that is often used in a Pilates reformer class.

Click here if you are ready to book your Introductory Reformer Session! If you don’t already have a MindBody account, it will ask you to create one first.  If you already have the MindBody app (which is what you’ll use to book your classes) you can book on there by going to:

1. Hello Sunshine Studio
2. Click ‘View Pricing’
3. Click ‘Appts’ and ‘Private Sessions’
4. Introductory Reformer Session and follow the steps from there, choosing the date + time of your session. 

Because Introductory Reformer Sessions can only be done in the studio when there are no classes on, the times available are during the day. We run a Group Introductory Reformer Session on a Saturday once a month for those that are unable to make a time during the week. You can find the details for those here. 

Introductory Reformer Session packages are for those new to reformer pilates. Introductory Reformer Sessions are non-refundable however we can shift the time/date of your session if needed. If you have prior reformer experience within the past two years you do not need the introductory reformer package and can book in for the classes you’d like on our website here or on the MindBody App. 

*Please note an introductory session is a required before attending group reformer classes. If you have experience with reformer pilates within the past two years you are welcome to book straight in for classes and do not need the introductory session. An introductory session is not required for any floor classes.