Welcome To Hello Sunshine Studio
A joyful studio space for those wanting to practise reformer pilates, yoga + mat pilates in Napier.
We encourage all levels – whether you have been practising for years, have had a break for a while and are wanting to return, or are coming along for the first time.
We look forward to seeing you in the studio!
An introductory session is a fantastic way to familiarise yourself with the Pilates reformer machine as they can be a bit daunting to start with!
Each introductory session includes the following:
- 1 x 50 minute individual session with an instructor
- 1 x pair of grip socks per person
- 2 x weeks of unlimited classes
*An introductory session is required before joining in with group reformer classes
What We Do
Reformer Pilates
Open-level total body reformer class. Each class will build and challenge your strength, balance, and flexibility throughout your body. It’s an all over body workout. A mix of guided exercises on the reformer that may incorporate a range of props.
50 minutes
Suitable for all levels
Grip socks required
Mat Pilates
Open level total body pilates mat class. You will build strength, improve your balance and tone your body. These group classes may incorporate additional equipment and involve challenging sequences.
50 minutes
Suitable for all levels
Mats are provided but feel welcome to bring your own
Grip socks recommended
Sculpt
This is the class to expect the unexpected! All you need to know is it’ll be fun, you’ll use hand-weights + a variety of other props! There will be good tunes and each class will differ – there might be a bit of pilates, a bit of barre, a bit of cardio, some games, or even some HIIT style movement. No matter your fitness level or experience this low-impact fun-filled workout with weights will challenge you and leave you wanting more!
50 minutes
Suitable for all levels
Mats are provided but feel welcome to bring your own
Grip socks recommended
Yoga Power Flow
Coordinating breath and movement to flow from one posture to the next. Moving through the poses and sequences with a focus on fluidity and form.
50 minutes
Suitable for all levels
Mats are provided but feel welcome to bring your own
Yoga Slow Flow
Yoga Slow Flow is where we slow it down and put our focus on feeling, so you can practice those poses and become a slow flow pro.
50 minutes
Suitable for all levels
Mats are provided but feel welcome to bring your own
Yoga Yin
Through expansive stretches and long holds, we’ll release any tension and achieve a state of calm that feels positively wonderful.
50 minutes
Suitable for all levels
Mats are provided but feel welcome to bring your own
Golden Reformer
This class is for all our (Super)Golden Girls and Guys. Reformer pilates but we take it slower and with lighter springs. You’ll work on your balance and keeping your body moving well.
50 minutes
Suitable for Golden Girls and Guys
Grip socks required
One on One or Duo Sessions
If you’re keen for a One on One or Duo session for any of our classes, please talk to the instructor you’d like about organising a time + day that suits you. You may want a private session for a variety of reasons including:
~ Building up your self confidence
~ Practicing a move or series of moves that you have been struggling with in class
~ Working towards some more advanced moves
~ Training for a specific event
~ Choosing the time and day that suits you best
Why choose Hello Sunshine Studio?
Classes
A variety of classes that both challenge you and can be adapted to how your body is feeling on the day
Timetable
A timetable that allows you to move at the time of day that suits you best – morning, midday or evening
Membership
Choose from a range of membership options that work for your goals, your schedule, and your budget
